BreatheX – Deep Breathing app
Reduce anxiety and stress by learning and doing deep breathing exercises. Our BreatheX
App for iPhone, iPad and Android will teach you how and provide a fun and relaxing environment that will encourage you to get the most out of your lungs!
BreatheX is a free install and includes a fabulous tutorial on Abdominal Deep Breathing (the most natural and beneficial for of breathing), and some basic exercises to get you started. Choose a relaxing scene and breathe in time with the pacer, a gently rising and falling image reminiscent of the rise and fall of your diaphragm.
The intro exercises may be all you ever need but if you want to unlock the full potential of BreatheX you can pay a small fee and turn it into a comprehensive breathing trainer & pacer for relaxation, anxiety and stress relief, thought stopping, energisation, wellness and life. Sounds good, eh?