The body and mind are linked! Who'd have thought? We've all experienced physical symptoms when anxious or stressed... symptoms like rapid shallow breathing, quickened pulse, sweaty clammy hands, queasy guts... and so on. Many of these symptoms are related to our body's "fight or flight" response, a survival mechanism wired into us by millions of years of evolution.  It works like this: if a tiger jumps out at … Continue reading the story "Deep Breathing Exercises"